Instantly cut 400 calories a day [Do This]

Instantly cut 400 calories a day [Do This]

Increased belly fat, low energy, organ failure, and even mental decline1 have now ALL been linked to one thing, and this dangerous “health culprit” may be harder to avoid than you think — because it’s everywhere! Sugar According to the National Center for Health...
4 Helpful Tips For Lucid Dreaming

4 Helpful Tips For Lucid Dreaming

When it comes to diet and exercise, you’ve probably heard the old saying, practice makes perfect. But between an exhausting day at work and a demanding personal life — just how are you supposed to find the time to practice when you’re so tired? Well, incredible new...
The Possible Solution to 250,000 Deaths a Year

The Possible Solution to 250,000 Deaths a Year

When you really want to get something done, there’s only one question…Who’s the best person for the job? Well, a few months back the medical community asked that very question…So top surgeons from Johns Hopkins University and Children’s National Health System in...
How to Eat a High-Protein Vegetarian Diet

How to Eat a High-Protein Vegetarian Diet

Protein is an essential nutrient for a healthy body, and if you want to build lean, dense muscle tissue, it is an everyday MUST. However, if you are vegetarian it can be a challenge to get the right amount of protein into your diet every day. You see, there are a...