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Get Enough Fiber? Eat these Vegetables High in Fiber!

Get Enough Fiber? Eat these Vegetables High in Fiber!

More than likely, you’ve heard for several years that you need to follow a high-fiber diet. But why? What’s so great about fiber that you need such an ample supply in the foods you eat? Finding good sources of fiber is important. Investing in a diet rich in vegetables...

Is the “American Dream” in your DNA?

Is the “American Dream” in your DNA?

Was your genetic potential stolen? Was your chance at the American Dream thwarted before you were even born? Well, according to a fascinating new study published in the journal Psychological Science, the answer may be yes...and the reason why is absolutely shocking....

Underwater Treadmill: The Future of Physical Therapy?

Underwater Treadmill: The Future of Physical Therapy?

Underwater treadmill therapy goes by a lot interesting names. Some call it aqua jogging, while others prefer the terms hydrotherapy, aquatic therapy, or water running. But it doesn’t really matter what you want to call it. Using water as a form of resistance training...

NEWS: Blue Light May Be Affecting Your Vision

NEWS: Blue Light May Be Affecting Your Vision

A growing number of us are glued to our smartphones day and night. It seems like some people simply can’t tear themselves away. If you fall into this category, your obsession with your phone could be doing serious damage to your eyes. The blue light from your screen...