by LCR Health Staff Writer | Oct 14, 2019 | Nutrition
They’re certain reasons why you might need to change your eating habits as you age, and it’s important to understand why this is the case. Read on to learn about what foods older adults may want to avoid and how to follow the food guide pyramid for a healthier,... 
by LCR Health Staff Writer | Oct 9, 2019 | Alternative Therapy
These days, being stressed out can seem like the norm. But it doesn’t have to be that way. And it’s bad for your health. Read on to learn some tips on how to reduce stress naturally – and how to know when it’s time to pay a visit to a doctor (it’s totally normal to... 
by LCR Health Staff Writer | Sep 27, 2019 | Health News
As you know, staying hydrated is absolutely essential to human health and well-being. You need water to survive, even more so than food. This is because all of the cells, tissues, and organs in your body require water to function. You simply can’t live without... 
by LCR Health Staff Writer | Sep 26, 2019 | Nutrition
Eating a diet that’s high in vitamins, minerals, and other nutrients is one of the best decisions you can make for your health. It’s all too easy to turn to unhealthy foods. Far too many people have meals consisting of harmful things such as sugar, trans fats, and... 
by LCR Health Staff Writer | Sep 23, 2019 | Nutrition
When you think of hydration, you probably picture a nice big glass of water. But hydration can also come from water-dense foods. Avoid dehydration by checking out these great tips for staying hydrated. Dehydration: Why Drinking Water And Staying Hydrated Is Important... 