by LCR Health Staff Writer | Jan 13, 2020 | Health News
Healthy morning habits always seem so great in theory. But when morning rolls around, well, hitting the snooze button suddenly seems way more appealing. If you’re looking to make the most of your mornings, you need a solid game plan to adopt new habits. Start here by... 
by LCR Health Staff Writer | Jan 10, 2020 | Exercise
It’s that time of year when New Year fitness goals top everyone’s lists of resolutions and priorities. But even with all the bells and whistles (or, more aptly, barbells and whistles) that accompany these well-intentioned workout plans, it seems almost inevitable for... 
by LCR Health Staff Writer | Jan 8, 2020 | Health News
It’s a new decade and that means it’s a new chance to put your health first. Resetting your health habits doesn’t have to be a joyless challenge. There can be excitement and pride in working toward better health goals for yourself and the ones you love most. In order... 
by LCR Health Staff Writer | Jan 6, 2020 | Alternative Therapy
The modern world seems to constantly demand our attention. In the whirl of screens and monitors, it can be tough to find some downtime for yourself and your mind. But, taking a mental time-out, or meditating, can be incredibly healthy. Learn more about the benefits... 
by LCR Health Staff Writer | Jan 4, 2020 | Nutrition
What does heartburn feel like? It can affect different people in different ways. For some, it causes a burning sensation that comes up from the stomach to the chest. For others, it may feel like they have acid in their throat. Either way, experiencing heartburn is... 