by LCR Health Staff Writer | Jun 28, 2019 | Health News, Nutrition
If you’re like most people, you may have noticed how difficult it can be to maintain a healthy weight as you age. It can be especially difficult to get rid of stubborn belly fat. No matter how many calories you cut — it doesn’t seem to budge. Belly fat, also known as... 
by LCR Health Staff Writer | Jun 26, 2019 | Exercise
Targeting a single area for fat loss, or spot reduction – is a popular goal for many. Most of us have at least one part of our body where we seem to carry more weight — often the butt, thighs, belly, or the back of your arms. But is it that simple? Can you really... 
by LCR Health Staff Writer | Jun 21, 2019 | Exercise
If you suffer from lower back pain, you’re not alone. Estimates suggest up to 80% of us experience lower back pain at some point in our lives.1 But can lower back exercises help? It makes sense that strengthening your lower back could be a smart preventative measure.... 
by LCR Health Staff Writer | Jun 19, 2019 | Health News
At some point, you’ve likely wondered: does fat turn into muscle? If you’ve ever seen visible results from your exercise routine, that may seem to be the case. And while you can lose fat and build muscle in the same workout… one does not become the other. It turns... 
by LCR Health Staff Writer | Jun 14, 2019 | Exercise
Walking is something most of us do every single day. But it’s also a significant form of exercise. Many studies have shown that walking is one of the easiest, most effective forms of physical activity for people of all ages. In fact, a study by the American Cancer... 