by LCR Health Staff Writer | Jan 11, 2019 | Exercise
When it comes to muscle strength, you don’t have to be a gym junkie in order to stay strong. Muscular strength can be maintained from a great variety of exercises you can do within the comfort of your home. Many of us are strapped for time and money, so in order to...
by LCR Health Staff Writer | Jan 4, 2019 | Nutrition
When the New Year rolls around, it seems as if everyone makes resolutions to improve their health. Most of the time, those resolutions involve getting in shape or going on a diet. But if you’re still honing in on your resolutions, one thing you might want to consider...
by LCR Health Staff Writer | Nov 30, 2018 | Nutrition
If your parents continually told you to eat your vegetables as a child, they had a lot of good reasons to do so. Leafy greens, in particular, provide many different health benefits – including boosting brain health. Recent research shows leafy greens may help play a...
by LCR Health Staff Writer | Nov 23, 2018 | Nutrition
People everywhere are starting to become more aware of their dietary choices and how they relate to and affect their overall health. The vitamins, antioxidants, and other nutrients found in healthy foods can have some major benefits to your well-being, helping you...
by LCR Health Staff Writer | Nov 15, 2018 | Health News
You’ve always been told to get regular exercise, particularly aerobic exercise. But it can be hard to get out for a jog or into a gym with any regularity. If you’re pressed for time, though, there are plenty of ways to get in cardio workouts at home to benefit your...
