by LCR Health Staff Writer | Jul 20, 2020 | Nutrition
It’s no surprise to most health-conscious people that the inclusion of fiber in your diet can yield certain health benefits. But you may struggle with knowing exactly how to get more fiber in your diet. No matter your fiber goals, there are lots of different... 
by LCR Health Staff Writer | Jul 13, 2020 | Nutrition
When it comes to macronutrients vs micronutrients, both are equally important. If you’re trying to follow a healthy diet, it’s important to familiarize yourself with these essential nutrients. Knowing about each type of nutrient could go a long way toward helping you... 
by LCR Health Staff Writer | Jul 6, 2020 | Nutrition
Like with any weight loss diet or routine, it’s incredibly important to research the facts on how the routine works and any tips or tricks to avoid. The same goes with intermittent fasting. Intermittent fasting is a food and lifestyle technique (much like the keto... 
by LCR Health Staff Writer | Jun 29, 2020 | Exercise
There’s almost nothing worse than neck stiffness. You may think you know all the right exercises for a stiff neck, but neck aches can be tough to relieve. Neck tension, poor posture, or a sore neck muscle can all be cause for dismay. But once you learn how to... 
by LCR Health Staff Writer | Jun 22, 2020 | Exercise, Nutrition
You’re probably aware that calcium is essential for growing strong bones and teeth. But how do you get calcium if you don’t eat dairy products? Since your body doesn’t produce calcium naturally, it’s important to eat foods that contain calcium in order to get... 