by LCR Health Staff Writer | Jul 23, 2021 | Nutrition
For many years, the main substitute for cow milk was soy milk.1 Nowadays, there are many, many more milk alternatives to cow milk. Each alternative has its own distinct flavor, texture, and nutritional profile. Nutritionally, they are all distinctly different from...
by LCR Health Staff Writer | Jul 9, 2021 | Nutrition
Keep It Simple: Easy Breakfast Ideas Are The Best Breakfast doesn’t have to be complicated. In fact, some of the best breakfast recipe ideas contain simple ingredients. A nutritious breakfast can be as simple as chowing down on a handful of fresh fruits and veggies....
by LCR Health Staff Writer | Jun 25, 2021 | Nutrition
Have you ever wondered, “how long does it take to digest food?” Digestion is a complex phenomenon. On average, it takes 24-72 hours for food to move completely through the gastrointestinal tract.1 Read on to learn about how long the digestive process takes — and what...
by LCR Health Staff Writer | Jun 18, 2021 | Nutrition
Protein is one of the most important macronutrients that you can eat. In popular culture, it’s commonly eaten in fresh foods, in powder form like whey protein concentrate, or in supplement form, in conjunction with workouts. But did you know it’s also an essential...
by LCR Health Staff Writer | Jun 4, 2021 | Exercise
Stretching has a tremendous amount of important benefits, and it should always be a part of any regular workout routine. Do you know the specifics of stretching properly? For instance: How long should you hold a stretch? How often should you stretch? Should you do...
