by LCR Health Staff Writer | May 14, 2021 | Nutrition
Of all the minerals in our diet, sodium gets an enormous amount of press coverage. On the one hand, salt, in the form of sodium chloride, is essential for proper bodily functions and for staying hydrated. On the other hand, too much can be quite harmful. Sodium is...
by LCR Health Staff Writer | Apr 29, 2021 | Nutrition
No party is complete without a delicious appetizer. The challenge is finding healthy appetizer recipes that are easy to make and that your guests will love. Read on for some healthy appetizers you can whip up that everyone will enjoy. What Constitutes Healthy...
by LCR Health Staff Writer | Apr 8, 2021 | Nutrition
While eating late at night is not exactly the healthiest choice, there are times when you simply are too hungry to fall asleep. On rare occasions, it’s ok to eat something very close to bedtime – as long as you choose a snack that’s healthy. Loading up on...
by LCR Health Staff Writer | Mar 31, 2021 | Nutrition
It’s a safe bet that at some point, you’ve grabbed a bag of microwave popcorn for a late-night snack and wondered, “Is popcorn healthy?” This same question might’ve popped into your head as you devoured a bag of popcorn at the movies. Actually, popcorn can be somewhat...
by LCR Health Staff Writer | Jul 20, 2020 | Nutrition
It’s no surprise to most health-conscious people that the inclusion of fiber in your diet can yield certain health benefits. But you may struggle with knowing exactly how to get more fiber in your diet. No matter your fiber goals, there are lots of different...
