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Balance And Flexibility Exercises: Staying Active From Your 30s To Your 70s

Balance and flexibility exercises can help keep you fit at any age. If you’ve already committed to living an active lifestyle, that’s awesome. But if you’re concentrating solely on strength exercises or endurance work, you’re shortchanging yourself. Adding balance and flexibility workouts ensures that your exercise program is well-rounded, so you can stay fit from … Continue reading Balance And Flexibility Exercises: Staying Active From Your 30s To Your 70s