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5 Gentle Exercises To Soothe Your Lower Back

5 Gentle Exercises To Soothe Your Lower Back

If you suffer from lower back pain, you’re not alone. Estimates suggest up to 80% of us experience lower back pain at some point in our lives.1 But can lower back exercises help? It makes sense that strengthening your lower back could be a smart preventative measure....

Does Fat Really Turn into Muscle?

Does Fat Really Turn into Muscle?

At some point, you’ve likely wondered: does fat turn into muscle? If you’ve ever seen visible results from your exercise routine, that may seem to be the case. And while you can lose fat and build muscle in the same workout… one does not become the other. It turns...

Can Walking Help You Live Longer?

Can Walking Help You Live Longer?

Walking is something most of us do every single day. But it’s also a significant form of exercise. Many studies have shown that walking is one of the easiest, most effective forms of physical activity for people of all ages. In fact, a study by the American Cancer...

What Is Belly Fat?

What Is Belly Fat?

You probably hear people talking about belly fat a lot — in magazines, on television, or even on the radio. There seems to be an endless variety of ways to combat belly fat and lose weight. You don’t hear a lot about what belly fat actually is, though. And how can you...

10 Easy, Low Impact Exercises

10 Easy, Low Impact Exercises

It’s no secret that exercise is essential to long-term health — especially for those of us over 40. Staying physically active allows you to build strength and maintain joint health well into your “golden years”. And low impact exercises can be a key component to...