What Are Some Best Milk Alternatives To Try?
For many years, the main substitute for cow milk was soy milk.1 Nowadays, there are many, many more milk alternatives to cow milk. Each alternative has its own distinct flavor, texture, and nutritional profile. Nutritionally, they are all distinctly different from...
Quick And Easy Breakfast Ideas For A Healthy Morning
Keep It Simple: Easy Breakfast Ideas Are The Best Breakfast doesn’t have to be complicated. In fact, some of the best breakfast recipe ideas contain simple ingredients. A nutritious breakfast can be as simple as chowing down on a handful of fresh fruits and veggies....
How Long Does It Take To Digest Food?
Have you ever wondered, “how long does it take to digest food?” Digestion is a complex phenomenon. On average, it takes 24-72 hours for food to move completely through the gastrointestinal tract.1 Read on to learn about how long the digestive process takes — and what...
When To Take Whey Protein To Achieve The Best Results
Protein is one of the most important macronutrients that you can eat. In popular culture, it’s commonly eaten in fresh foods, in powder form like whey protein concentrate, or in supplement form, in conjunction with workouts. But did you know it’s also an essential...
Here’s How Long Should You Hold A Stretch
Stretching has a tremendous amount of important benefits, and it should always be a part of any regular workout routine. Do you know the specifics of stretching properly? For instance: How long should you hold a stretch? How often should you stretch? Should you do...
Try These Healthy, Satisfying, And Low Sodium Snacks
Of all the minerals in our diet, sodium gets an enormous amount of press coverage. On the one hand, salt, in the form of sodium chloride, is essential for proper bodily functions and for staying hydrated. On the other hand, too much can be quite harmful. Sodium is...
Quick Guide To Easy And Healthy Appetizers
No party is complete without a delicious appetizer. The challenge is finding healthy appetizer recipes that are easy to make and that your guests will love. Read on for some healthy appetizers you can whip up that everyone will enjoy. What Constitutes Healthy...
Quick Guide To Some Of The Best Healthy Late Night Snacks
While eating late at night is not exactly the healthiest choice, there are times when you simply are too hungry to fall asleep. On rare occasions, it's ok to eat something very close to bedtime – as long as you choose a snack that's healthy. Loading up on junk foods...
Is Popcorn Healthy? Learn The Nutrition Facts
It’s a safe bet that at some point, you’ve grabbed a bag of microwave popcorn for a late-night snack and wondered, “Is popcorn healthy?” This same question might’ve popped into your head as you devoured a bag of popcorn at the movies. Actually, popcorn can be somewhat...
How To Get More Fiber In Your Diet
It’s no surprise to most health-conscious people that the inclusion of fiber in your diet can yield certain health benefits. But you may struggle with knowing exactly how to get more fiber in your diet. No matter your fiber goals, there are lots of different...
Macronutrients Vs. Micronutrients: Your Essential Nutrient Guide
When it comes to macronutrients vs micronutrients, both are equally important. If you’re trying to follow a healthy diet, it’s important to familiarize yourself with these essential nutrients. Knowing about each type of nutrient could go a long way toward helping you...
Intermittent Fasting Mistakes To Avoid
Like with any weight loss diet or routine, it’s incredibly important to research the facts on how the routine works and any tips or tricks to avoid. The same goes with intermittent fasting. Intermittent fasting is a food and lifestyle technique (much like the keto...
Daily Exercises for a Stiff Neck to Help Reduce the Neck Tension
There’s almost nothing worse than neck stiffness. You may think you know all the right exercises for a stiff neck, but neck aches can be tough to relieve. Neck tension, poor posture, or a sore neck muscle can all be cause for dismay. But once you learn how to...
Vegan Sources Of Calcium And How Can You Get Enough Everyday
You’re probably aware that calcium is essential for growing strong bones and teeth. But how do you get calcium if you don't eat dairy products? Since your body doesn’t produce calcium naturally, it’s important to eat foods that contain calcium in order to get enough...
Stress Eating Solutions: Say No To Food Cravings
Stress triggers are real — and everywhere. People handle stress in many ways, but it can become challenging when the stresses don’t seem to let up. For so many, emotional eating, binge eating, misreading boredom for hunger, and poor eating habits can feel like stress...
New To Remote Working? Here’s How To Work From Home Successfully
It’s possible that in recent months, you’ve found yourself in a very different working environment than the typical 9-to-5 office one you were used to. As many companies transitioned their employees to be remote workers in the age of social distancing, working...
What Is Reverse Dieting And Does It Work?
It’s not uncommon for dieting regimens or fads to become a large part of popular culture. People gather together to swap what’s worked for them and what hasn’t, and cheer one another on as their weight loss goals are achieved. However, if you’ve found that certain...
Can A Messed Up Metabolism Be Related To Eating Less Than You Should?
Are you dealing with a messed up metabolism? It may be more common than you might imagine. Here, you will learn about metabolic rate, how it is affected by eating less, and what you can do to support healthy weight loss. There is a big difference between metabolism...
Different Types of Potatoes and Their Potential Health Benefits
Red, purple, gold, and more — it might seem as if there are as many varieties of potato as there are colors in the rainbow. You wouldn’t be wrong to think so. There are, in fact, over 1500 different types of potatoes in the world. And they have a variety of health...
Healthy Eating In The Workplace To Support Productivity
The modern office can feel like a minefield of unhealthy eating options. Donuts tempt you from the break room and vending machines dispense indulgences with a simple click. Fortunately, healthy eating in the workplace is possible with a good nutrition strategy. A...
Are Probiotics Effective For Healthy Weight Management?
Have you been struggling to lose weight despite how many times you’ve hit the gym or skipped that dessert? It may be time to turn to your gut. Probiotics can be a great tool for supporting your health and weight loss goals. This is especially true when used in...
The Different Types Of Water Filters And What To Know About Each
Water filtration and distillation are necessary for the health of people around the world, but you might not think about it when turning on your sink. If water isn’t properly filtered, it could contain any number of chemicals, bacteria, and contaminants that, if...
How To Make Delicious Protein Waffles: Recipe, Steps, And Ingredients (Plus A Bonus Vegan Protein Waffle Recipe)
Your morning protein powder can go in lots of things other than a drink. In fact, you can actually use protein powder as an ingredient for baking. At breakfast, for example, you can make yourself delicious protein waffles. These waffles taste great and contain...
How To Commit To A Healthy Lifestyle And Reasons Why You Should Start Now: Lifestyle, Health, And Well-Being
It’s never too late to learn how to commit to a healthy lifestyle. Whether you hope to lessen risk factors for certain health conditions or you’re just hoping for a little health boost, you can start making small yet conscious shifts towards healthy living today....
How Many Hormones Are There In The Human Body? Plus 9 Key Hormones That Affect Health And Well-Being
Over 200 hormones or hormone-like substances have been discovered in the human body.1 While that is a huge number, they can be organized into several different categories, each with their own unique purpose. Continue reading for a better understanding of what exactly...
Tips For Maintaining A Healthy Body Weight: Health And Weight Loss
It’s shocking but it’s true: Two-thirds of all adult Americans are overweight or obese, and a staggering 9.2% are severely obese. Worse still, the problem is growing. Between 2000 and 2018, the prevalence of obesity jumped from 30.5% to 42.4%.1 Maintaining a healthy...
Remember These Running Safety Tips To Avoid Unnecessary Accidents
Whether on the road or on the trail, running safety should be a top priority. Protecting yourself from both danger and injury can help ensure that you’re able to maintain an effective (and fun) running routine. Unfortunately, gone are the days when you could just take...
6 Foods To Never Eat Again: These Diet Choices Could Be Putting Your Health At Risk
When it comes to taking care of your health, it’s important to know which foods provide essential nutrients and make great additions to your diet. On the flip side, it’s equally important to know which foods to avoid altogether. Every day, we are challenged to make...
Brew Your Own Tea At Home With This Fresh Ginger Tea Recipe
What Is Ginger Root And What Are Some Of The Health Benefits Of Ginger In Your Daily Diet? For more than 3,000 years, ginger has been an important culinary and health-care product used throughout Asia. Closely related to galangal, cardamom, and turmeric, ginger is...
Signs You Need To Relax: Do These Things Happen To You When Stress And Tension Is High?
What’s more stressful than the phrase, “You need to relax”? When you’re stressed out, sometimes it can seem like the rain of pressure will never let up. Here’s a secret: You won’t find time to relax… you need to make time to relax. And once you do make the time, you...
Daily Diet And Eating Habits: Portion Control Meals For A New Start To Weight Loss
Staying healthy and the battle to lose weight can both depend on controlling our food and fitness choices. When cooking for ourselves, portion control meals are easier, but when eating out, we’re subject to the big increases in portion size which have affected the...
Re-Plan Your Fitness Training Routine To Get The Athlete Lifestyle You’re After
Living the athlete lifestyle doesn’t mean having luxurious cars or a large special media following. It means committing yourself to a life of discipline and training in order to optimize your health and fitness level. This commitment is what separates an athlete from...
How To Get Cardio Without Running: Get That Heart Rate Up With These Great Aerobic Exercises
Running may be a great way to burn calories and get your heart rate going. But for a lot of people, running may not be an option. Running is a high-impact exercise, and for some, it may contribute to joint discomfort in people with preexisting joint issues.1 But you...
Couch To 5k Tips: Get Up And Get Moving To Support Health And Endurance Today
How much exercise did you get today? Will you hit the recommended 150 minutes of exercise this week?1 How many weeks in the last 12 did you actually hit that target? If you’re falling short, you may be among a growing group of people who don’t always exercise enough....
Wellness Shots: What Are Wellness Juice Shots And What Are The Health Benefits?
Wellness shots are concentrated, nutrient-rich drinks that claim to offer nutritional benefits. They’re commonly consumed in servings of just two ounces. They are also referred to as immunity shots, health shots, power shots, or functional shots. Whatever you call...
Achieve Your Fitness Goals This Year With These Workout Motivation Tips
“A new year, a new you.” That can mean different things to different people. Very often, though, it means setting fitness goals and achieving them. But how do you stay focused on the “new you” when the year itself isn’t quite so new anymore? Keep reading for some...
Healthy Snack Ideas: Easy Healthy Snacks For Work
You start out with the best intentions. You resolve to eat healthy and limit your snacking during the day. But when that bag of salty chips or sugary cookies is staring at you from across your desk, it can be hard to resist. What’s the solution? Give future-you a...
Life Is All About Balance: Find Harmony And Happiness In Your Work-Life Balance
You might have read quotes about life somewhere on the internet and saw one that said something along the lines of, “Life is all about balance.” It’s not hard to see why many people might think this way. At the same time, however, it can seem impossible to achieve a...
Things To Do Before Turning 50: Start A Bucket List Today
What do you want to do most during your lifetime? Start a family? Become CEO of a Fortune 500 company? Climb Mount Everest? Witness a meteor shower? Whatever it is, chances are it’s not too late. So why not start fulfilling your dreams and aspirations? In an effort to...
Balance And Flexibility Exercises: Staying Active From Your 30s To Your 70s
Balance and flexibility exercises can help keep you fit at any age. If you’ve already committed to living an active lifestyle, that’s awesome. But if you’re concentrating solely on strength exercises or endurance work, you’re shortchanging yourself. Adding balance and...
Easy Ways To Have A Heart Healthy Valentine’s Day This Year
Why not aim for both a happy and healthy Valentine’s Day this year? Americans have been known to spend as much as $1.7 billion dollars a year on Valentine’s Day candy alone. That’s a lot of sugar, considering that over half the population participates in this...
Try This Low Carb Cauliflower Pizza Crust Recipe For National Pizza Day
Even the most die-hard of traditional pizza purists should give low carb cauliflower pizza crust recipe a chance. National Pizza Day is celebrated annually on Feb. 9, and this auspicious occasion is the perfect opportunity to put a twist on the old classic wheat...
40 Year Old Athletes That Will Inspire You to Stay Active
If you are in your 40’s or older, you may feel that your days of working out and athleticism are coming to an end. That doesn’t need to be the case, though. There are lots of 40-year-old athletes who’ve competed and excelled in their careers well past that age. Learn...
How To Get Ready To Go Back To Work After A Vacation
There you are: sipping a pina colada, staying up late, and floating in a clear ocean when suddenly, it hits you. You have to get ready to work again when your vacation is over. Vacations are great for the workforce – they can help boost your mood and ease stress....
Tips And Tricks To Re-Energize Your Night Time Workout
As the world around you seems to get busier and busier, finding time to work out can become a job of its own. But it can be tough to get motivated after a certain hour. Below, you can find a number of night time and evening workout tips to help re-energize your...