Do Blue Light Blocking Glasses Work?
They go by different names, such as blue blockers and gaming glasses. You’ve probably been hearing more and more about them, and about how they can block potentially harmful blue light. But do blue light blocking glasses work? Are they worth the expense? Here’s a look...
What You Should Know About Cooking Delicious Vegan Ramen When Eating A Plant-Based Diet
Simmering ramen broths are everywhere now, but why dine out when you can make a perfect vegan ramen broth at home? Plus, you can usually concoct your vegan ramen in 30 minutes or less. And the best part? It’s totally customizable. This dish can be made especially...
Healthy Morning Habits To Start Your Day Off Right
Healthy morning habits always seem so great in theory. But when morning rolls around, well, hitting the snooze button suddenly seems way more appealing. If you’re looking to make the most of your mornings, you need a solid game plan to adopt new habits. Start here by...
Tips And Tricks To Stick With Your New Year Fitness Goals This Year
It’s that time of year when New Year fitness goals top everyone’s lists of resolutions and priorities. But even with all the bells and whistles (or, more aptly, barbells and whistles) that accompany these well-intentioned workout plans, it seems almost inevitable for...
Top 5 Blogs Of 2019 For LCR Health
It’s a new decade and that means it’s a new chance to put your health first. Resetting your health habits doesn’t have to be a joyless challenge. There can be excitement and pride in working toward better health goals for yourself and the ones you love most. In order...
Meditation Tips For Beginners: Breathing And Clearing Your Mind
The modern world seems to constantly demand our attention. In the whirl of screens and monitors, it can be tough to find some downtime for yourself and your mind. But, taking a mental time-out, or meditating, can be incredibly healthy. Learn more about the benefits...
What Does Heartburn Feel Like? Signs Of Stomach Acid Reflux
What does heartburn feel like? It can affect different people in different ways. For some, it causes a burning sensation that comes up from the stomach to the chest. For others, it may feel like they have acid in their throat. Either way, experiencing heartburn is...
Dehydration In Athletes: Can It Affect Athletic Performance?
You know that staying hydrated is essential for your overall health, but do you know what happens when your body becomes dehydrated? Dehydration in athletes can happen quickly. If you sweat a lot during intense exercise, you lose a great deal of fluid. If this loss of...
Finding A Workout Program For Former Athletes To Get And Stay In Shape
It can be hard to find an effective workout program if you’re no longer “in the game.” But determining a good training regimen can help you stay in shape and support your overall health. Whether you’re starting a strength and conditioning routine or any other fitness...
Meal Prepping For Beginners: Tips, Tricks, And Recipes
There are many reasons to start a meal prepping plan for yourself. Maybe you want to eat less takeout or delivery food, or spend less on groceries. Whatever the reason, a little bit of meal prepping can help you save time and money, and even encourage healthy eating...
Interesting Facts About Enzymes And Why They Are Important To Health
There are a lot of facts about enzymes that many people don’t know, including their effects on your body. What, exactly, do enzymes do? Here’s a quick look at what enzymes are, and why they’re so important for good health. You’ll also learn some of the health problems...
A Simple Men’s Skin Care Routine
When it comes to finding a men’s skin care routine, most men want to keep it as simple and fast as possible. While you may not want to bother with specialty products, you know you need to pay attention to your skin in order to keep your it looking and feeling as...
What Is A Technology Detox And Should You Be Doing It?
Are you concerned that you spend far too much time connected to your smartphone? Is it perhaps time for a technology detox? Read on to learn about the importance of taking breaks from electronic devices and how a tech detox can help you live in the moment. Spotlight...
Weight Loss Info: What Does Fat In Urine Look Like?
So, what does fat in urine look like? If you’re on a weight loss program, it’s a pretty important question. Whether you’re on a low-carb diet, a high-fat diet, or you’re following an intermittent fasting routine, the appearance of your urine can give you an idea of...
Easy Fall Recipes To Try This Season
When the leaves change colors, they usher in the season for entertaining and dinner parties. The sheer quantity of fall fruits and vegetables means that there are lots of easy fall recipes to make for your dinner guests. So, preheat your oven, put on your favorite...
Healthy Fall Recipes To Try This Year
Are you looking for healthy fall recipes to try? Read on to discover some delicious fall recipes that you’ll not only love, but that’ll keep you on track with those health and fitness goals this season. Fall Vegetable Essentials: Butternut Squash And Acorn Squash ‘Tis...
How To Recognize Early Signs Of Balding
Noticing the early signs of balding can be traumatic, whether you’re a man or a woman. But spotting the signs of hair loss, whether due to male pattern baldness or something else, can actually be a good thing. It may give you enough time to take action and do...
Fall Dessert Menu: Try This Healthy Pumpkin Muffin Recipe
It’s the most wonderful time of the year. That’s right. It’s pumpkin time. Whether you’re carving jack o’ lanterns or baking seeds, you’ll likely be making good use of one of the fall season’s greatest gifts: pumpkin. And what better way to share this seasonal beauty...
Does Acupuncture Hurt? What You Need To Know
Does acupuncture hurt? Should you even consider it? As you age, it’s normal that your health and well-being needs will change and evolve. In an effort to stay healthy and happy, you might seek out complementary and alternative medicine along with your standard course...
Traveling This Holiday Season: 8 Tips To Staying Healthy
Many people need to travel during the holiday season in order to spend time with their families and friends. But the holiday season is also the flu season. So, how do you avoid spending your vacation sick in bed? Here are eight tips to support your health while...
How To Improve Quality Of Life As You Get Older
If you’re feeling great now and you’re healthy – that’s obviously fantastic. This is a great time to take stock of your health. Turn your thoughts to making sure you improve your quality of life, for as long as possible. Here are a few possible ways you can continue...
Potential Health Benefits Of Sleeping Well
If you, like many folks, are trying to find ways to support your health, understanding the importance of getting restorative sleep is essential. What you might not realize is that getting better sleep at night could be just as, if not more important for your health...
How To Reduce Stress Naturally: Can You Manage Stress In Natural Ways?
These days, being stressed out can seem like the norm. But it doesn’t have to be that way. And it’s bad for your health. Read on to learn some tips on how to reduce stress naturally – and how to know when it’s time to pay a visit to a doctor (it’s totally normal to...
7 Remarkable Benefits of Drinking Hot Water
As you know, staying hydrated is absolutely essential to human health and well-being. You need water to survive, even more so than food. This is because all of the cells, tissues, and organs in your body require water to function. You simply can’t live without...
What Are Some Of The Most Healthy Foods To Eat Every Day?
Eating a diet that’s high in vitamins, minerals, and other nutrients is one of the best decisions you can make for your health. It’s all too easy to turn to unhealthy foods. Far too many people have meals consisting of harmful things such as sugar, trans fats, and...
Are You Hydrating Correctly? Tips For Staying Hydrated
When you think of hydration, you probably picture a nice big glass of water. But hydration can also come from water-dense foods. Avoid dehydration by checking out these great tips for staying hydrated. Dehydration: Why Drinking Water And Staying Hydrated Is Important...
Older Adults: What Should You Avoid Eating?
They're certain reasons why you might need to change your eating habits as you age, and it’s important to understand why this is the case. Read on to learn about what foods older adults may want to avoid and how to follow the food guide pyramid for a healthier, safer...
Benefits Of Taking 15 Minute Breaks At Work
If you feel that you’re working too much, taking 15-minute breaks at work could deliver a lot of benefits you might not have previously considered. Employees working overtime and without breaks is becoming the norm, unfortunately. Whether they’re working for minimum...
Top Benefits of Healthy Eating and a Balanced Diet
A healthy lifestyle not only includes regular physical activity, but also eating a well-balanced diet. Diet is one of the most important determinants of health. The benefits of healthy eating are numerous, but it can be hard to make the right choices, especially if...
Seniors Activity Ideas That Are Enjoyable For Anyone
Senior activities are a healthy and fun way to keep the brain and body sharp. But what are some great seniors activity ideas? Let’s explore. You’ll find that most of these activities are actually enjoyable at any age. Body And Brain Benefits: Why Is It Important For...
How To Deal With A Knee Injury
Are you struggling with knee injury symptoms? If yes, your first step should be to see a doctor. But once you’ve had proper medical care, there’s a lot you can do to support your body as you follow your doctor’s advice. There are several reasons why your knee could be...
How to Manage Arthritis in Hands and Feet?
Do you know how to manage arthritis in hands and feet? Do your finger joints hurt? Do you have swollen joints? Learn about this condition and useful ideas.
Foods to Avoid with Arthritis
Are you aware of the foods to avoid with arthritis? The right information lets you manage discomfort to cartilage & bone, and get the necessary nutrients.
Possible Causes Of Uric Acid Build Up And Joint Discomfort
Do you know what causes uric acid build up and subsequent joint pain? Is there a relationship between gout and diet? Does it affect kidney health? Read on.
Possible Causes Of Your Joint Discomfort
Do you experience bouts of sudden joint discomfort? What could be causing it – injury, swelling, or a form of arthritis? Obtain information for proper management.
11 Best Foods To Help Reduce Belly Fat
If you’re like most people, you may have noticed how difficult it can be to maintain a healthy weight as you age. It can be especially difficult to get rid of stubborn belly fat. No matter how many calories you cut — it doesn’t seem to budge. Belly fat, also known as...
How To Target “Stubborn Areas” For Fat Loss
Targeting a single area for fat loss, or spot reduction – is a popular goal for many. Most of us have at least one part of our body where we seem to carry more weight — often the butt, thighs, belly, or the back of your arms. But is it that simple? Can you really...
5 Gentle Exercises To Soothe Your Lower Back
If you suffer from lower back pain, you’re not alone. Estimates suggest up to 80% of us experience lower back pain at some point in our lives.1 But can lower back exercises help? It makes sense that strengthening your lower back could be a smart preventative measure....
Does Fat Really Turn into Muscle?
At some point, you’ve likely wondered: does fat turn into muscle? If you’ve ever seen visible results from your exercise routine, that may seem to be the case. And while you can lose fat and build muscle in the same workout… one does not become the other. It turns...
Can Walking Help You Live Longer?
Walking is something most of us do every single day. But it’s also a significant form of exercise. Many studies have shown that walking is one of the easiest, most effective forms of physical activity for people of all ages. In fact, a study by the American Cancer...
What Is Belly Fat?
You probably hear people talking about belly fat a lot — in magazines, on television, or even on the radio. There seems to be an endless variety of ways to combat belly fat and lose weight. You don’t hear a lot about what belly fat actually is, though. And how can you...
10 Easy, Low Impact Exercises
It’s no secret that exercise is essential to long-term health — especially for those of us over 40. Staying physically active allows you to build strength and maintain joint health well into your “golden years”. And low impact exercises can be a key component to...
What Is Grass-Fed Butter? (and is it better for you?)
Last Updated: June 7th, 2019 So many great foods taste even better with butter on them. But all butter is most certainly not created equal. Many foodies believe that grass-fed butter is far superior, taste-wise, to traditional butter. But is it better for you than...
5 Ways To Combat Belly Fat
Nobody likes to admit they have fat, including belly fat. But it's important to recognize the different kinds of fat so you know how to best reduce it. As it turns out, there are several different kinds of fat in your body. Subcutaneous fat simply sits under your...
Should You Drink Apple Cider Vinegar Every Day?
There’s no denying that apple cider vinegar, or ACV, has become increasingly popular in health circles in recent years. In fact, many “gurus” swear by the health benefits of drinking apple cider vinegar every day. But is there any scientific evidence for drinking ACV...