Chinese Cupping Therapy: Helpful or All Hype?
Last Updated May 31st, 2019 During the 2016 Olympics, many of the swimmers sported odd-looking, cup-shaped bruises on their bodies. These bruises were the result of cupping, a staple of traditional Chinese medicine. Cupping may help revive tired muscles by supporting...
Does an Apple a Day Really Keep the Doctor Away?
“An apple a day keeps the doctor away,” or so the saying goes. And, an apple a day seems like a solid, healthy snack option. Apples are low in calories, high in fiber, and they’re packed with vitamin C. They also contain potassium, magnesium, folate, riboflavin, and...
Mental Resilience — A New Breakthrough In Human Health
We all know someone who seems to be able to tackle life’s challenges with a much more level headed than most. But why is that? Well, psychologists call it emotional resilience (or mental resilience). And the good news is — research shows you can learn it! What is...
Warning: This One Thing Is Linked To 1 in 5 Deaths
You may already know that a poor diet isn’t good for you. But did you know that a poor diet may also shorten your lifespan? There's a strong connection between food choices and wellness. And a new study funded by the Bill and Melinda Gates Foundation underscores this...
18 Ways To Boost Your Longevity
We all want to live longer, healthier lives. The average human life span is 72 years old worldwide. For women, the average life span is about 74 years. For men, it’s about 70 years.1 But is it possible to slow down aging and increase longevity? You’ve probably come...
Fact or Fiction: Stem Cells are the Fountain of Youth?
Stem cells are simply incredible, associated with a wide range of health benefits. But what are stem cells, and how can they be used? They’re very different than other types of cells in your body, and you’ll be amazed at what they can do. Let’s take a look at stem...
![[NEWS] UK Patient HIV ‘Free’ After Stem Cell Treatment](https://cdn.lcrhealth.com/wp-content/uploads/2019/03/97761060_m-1080x675.jpg)
[NEWS] UK Patient HIV ‘Free’ After Stem Cell Treatment
In what some are calling a major breakthrough for both stem cell treatment and HIV research, a patient in the UK has been given the “all clear” on his HIV diagnosis. The news is spreading hope that researchers may be closer than ever to eradicating AIDS. The patient...
Are Protein Bars Healthy? How Do You Choose the Best Ones?
Go to any grocery store and chances are good you’ll see at least one aisle stocked with protein bars. Sure, they’re convenient when you’re on the go… but are protein bars actually good for you? Let’s take a look at some of the benefits and drawbacks associated with...
Fact or Fiction: Are Organic Foods Safer For You?
While you probably know organic foods are great for you, you might have heard that it’s safer for you as well. The main reason is that organic fruits and vegetables are produced without using pesticides.1 Why is this so important? Well, there are a lot of reasons you...
Busting Myths about Vitamin D (and how to get more of it)
Vitamin D myths are about as common as your favorite other myths, like “lightning never strikes the same place twice.” Wrong! How can you separate fact from fiction when it comes to vitamin D? Well, let’s start with the basics. Vitamin D is essential to help your body...
Vitamin D Foods to Help You Beat the Winter Weather
Vitamin D foods may be better for you than you know. Believe it or not, almost 50 percent of the population worldwide suffers from a lack of vitamin D. In fact, an estimated 1 billion people throughout the world, and across all ethnicities and age ranges, suffer from...
7 Simple Exercises to Help Strengthen Muscles
When it comes to muscle strength, you don’t have to be a gym junkie in order to stay strong. Muscular strength can be maintained from a great variety of exercises you can do within the comfort of your home. Many of us are strapped for time and money, so in order to...
Sugar Detox for Your Best Health in 2019
When the New Year rolls around, it seems as if everyone makes resolutions to improve their health. Most of the time, those resolutions involve getting in shape or going on a diet. But if you’re still honing in on your resolutions, one thing you might want to consider...
Can Leafy Greens Help With Healthy Cognitive Function?
If your parents continually told you to eat your vegetables as a child, they had a lot of good reasons to do so. Leafy greens, in particular, provide many different health benefits – including boosting brain health. Recent research shows leafy greens may help play a...
Polyphenols Are The Little-Known Secret to Youth
People everywhere are starting to become more aware of their dietary choices and how they relate to and affect their overall health. The vitamins, antioxidants, and other nutrients found in healthy foods can have some major benefits to your well-being, helping you...
8 Easy Cardio Workouts You Can Do At Home
You’ve always been told to get regular exercise, particularly aerobic exercise. But it can be hard to get out for a jog or into a gym with any regularity. If you’re pressed for time, though, there are plenty of ways to get in cardio workouts at home to benefit your...
Study Shows That Joint Health Can Affect Your Heart
Joint health may be something that’s not even on your radar – until you hit a certain age. Then, it becomes incredibly important. When you’re younger and your joints are in the optimal condition it’s hard to picture them letting you down one day. But joint and bone...
6 Best Ways To Keep Cold Symptoms At Bay
You know it’s coming. You have the typical cold symptoms. The sore throat. The runny nose. The general feeling that something is just … off. You’re coming down with a nasty case of the common cold, and there’s nothing you can do about it. Or is there? If you take...
The Incredible Date: An Ancient Nutritional Powerhouse
For thousands of years, the date has been a fruit renowned for its sweetness and its many different varieties. Dates taste fantastic, whether they’re eaten fresh off the tree or dried. But what you might not know is the incredible health benefits of dates, such as the...
Painful Joints? Learn About These Common Causes Of Joint Pain
If you experience discomfort every time you move your arm, wrist, finger, knee, or other joint, you’re not alone. Millions of people have to deal with joint pain on a near-constant basis, and it robs them of the ability to perform even the simplest tasks. Here are...
Helpful Tips to Keep Your Hair Looking Healthy
Hair health ultimately starts with good overall health. This includes a well-balanced diet containing essential vitamins, minerals, and other nutrients to keep your scalp and hair follicles functioning properly. If you’re interested in foods for healthy hair, then...
5 Quick Health Benefits Of Manuka Honey
Honey has been used as a natural health booster for thousands of years. Chances are, you’ve got some of this delicious goodness in your pantry right now. But have you heard of manuka honey? This unique kind of honey has been around for a long time, but health...
Need to Lose Weight? Get To Know These 6 Types of Body Fat
If you’re trying to shed some pounds, you probably think that fat is fat – that it’s all the same. But there are actually different types of body fat. Some are good for you… others aren’t. It’s important you know the differences so you can stay your healthiest. Here’s...
Telomerase is the Unsung Hero of Vitality
Just because you’re getting older, doesn’t mean you have to surrender to the signs of aging. Fatigue, wrinkles, and a bigger belly don’t need to be in your future. The reason is that you have a powerful enzyme known as telomerase already inside of you. Unlocking this...
Will Early Retirement Improve Your Longevity? (and how?)
Everyone dreams of an early retirement, no matter their age or how long they’ve been working. It’s a time to finally do what you want with your life. You can rest a little more, spend more time with your loved ones, and you can travel the world! The possibilities are...
Cognitive Function 101: What It Is and How To Strengthen It
You hear a lot of advertising for health-related products claiming they can help “improve cognitive function.” But what, exactly, is cognitive function? Why are cognitive skills important, and what happens if they deteriorate? What can you do to help keep that...
Aging Hack: Can Lifting Weights Help You To Live Longer?
When you think of strength training, the first thing that might come to mind is people with six-pack abs feverishly pumping iron. But building muscle mass isn’t just for looks. It might just help you live a long life. There are multiple benefits of lifting weights at...
The Best Bread For You: Why One Type Doesn’t Fit All
There is evidence that humans started baking bread at least 30,000 years ago.1 That makes bread one of our oldest forms of sustenance. The humble loaf has come a long way and we have modified it incredibly. Some modifications came with technology – the invention of...
The Immune System: Why You Need a Diet Rich In Zinc
Far too many people suffer from a zinc deficiency, which is very unfortunate because it’s such an important mineral. You need to eat foods high in zinc for many reasons, chief among them the benefits it can provide to your immune system. Here’s a look at how the...
One Powerful Flavonoid: The Benefits of Quercetin
If you’ve done any kind of research into superfoods, you might have run across the term “quercetin.” Fruits such as apples and blueberries are high in quercetin, as are vegetables. Quercetin plays a critical role in delivering many health benefits, but what exactly is...
![[NEWS]: Breakthrough with Brain Prosthetics For Stroke & Alzheimer’s](https://cdn.lcrhealth.com/wp-content/uploads/2018/04/21245885_m-1080x675.jpg)
[NEWS]: Breakthrough with Brain Prosthetics For Stroke & Alzheimer’s
Each year, incredible scientific breakthroughs offer promise for those dealing with serious illnesses. And one recent discovery could be the next big step in revolutionizing the future of medicine. Researchers say they’ve developed a material that could eventually be...
Why You Should Drink Turmeric Tea (and a simple recipe)
You might know turmeric as a spice that’s normally part of the incredibly popular Indian dish known as curry. However, you can also make delicious turmeric tea, and enjoy the many health benefits it can provide. Here are just some of the reasons why you should start...
The Connection Between Stem Cells and Heart Health
Stem cells are incredible. Science is only starting to scratch the surface of how these amazing cells can help people suffering from heart failure and other cardiovascular issues. Here’s some information on what stem cells are, and how they may help heart attack...
Why Should You Care About Medium-Chain Triglycerides (MCTs)?
You might have read about a type of fatty acid known as a medium-chain triglyceride. Advocates claim that coconut oil, which is rich in medium-chain triglycerides, can provide a host of benefits. Here’s a closer look at MCTs, and some of the ways they may improve your...
How Cardio Can Change Your Brain (and why that’s great news!)
As you already know, physical activity is good for your body. What you may not be aware of is that science now suggests it's equally good for your mind. And that's especially true for aerobic exercise. Turns out, cardio not only helps your heart, it might also help...
Get Enough Fiber? Eat these Vegetables High in Fiber!
More than likely, you’ve heard for several years that you need to follow a high-fiber diet. But why? What’s so great about fiber that you need such an ample supply in the foods you eat? Finding good sources of fiber is important. Investing in a diet rich...
Is the “American Dream” in your DNA?
Was your genetic potential stolen? Was your chance at the American Dream thwarted before you were even born? Well, according to a fascinating new study published in the journal Psychological Science, the answer may be yes...and the reason why is absolutely shocking....
Underwater Treadmill: The Future of Physical Therapy?
Underwater treadmill therapy goes by a lot interesting names. Some call it aqua jogging, while others prefer the terms hydrotherapy, aquatic therapy, or water running. But it doesn’t really matter what you want to call it. Using water as a form of...
BREAKING: A Vaccine For Arthritis Is Closer Than You Think
A team of researchers recently announced that they have developed a medication containing stem cells that could fight the effects of inflammation in people suffering from arthritis. This technique could, according to the researchers, eventually lead to the development...
New Study Reveals the Anti-Aging Powers of Regular Exercise
While you already know that exercise is good for you, most of the information you see only speaks in generalities – you’ll feel better, have more energy, etc. But a recent study from Brigham Young University provides a specific, detailed benefit of exercising...
NEWS: Blue Light May Be Affecting Your Vision
A growing number of us are glued to our smartphones day and night. It seems like some people simply can’t tear themselves away. If you fall into this category, your obsession with your phone could be doing serious damage to your eyes. The blue light from your screen...
Digital Doctors: Is This The End of Waiting Rooms & Doctor Office Visits?
These days, it seems like you need to book weeks in advance to see a physician, and unfortunately, we can’t always predict when we are going to get sick. When you’re feeling particularly bad, the last thing you want to do is spend all day in a waiting room trying to...
Sharpen Your Brain As You Age (use these powerful 8 methods)
For a long time, we’ve been led to believe that as we age our brains naturally age with us, leading to an unavoidable decline in cognitive function, the loss of ability to learn new things, and reduction in memory. But that model no longer holds up. Instead, there is...
NEWS: Stem Cells Could Be Used to Create Red Blood Cells
In the next five years, someone you know will need a blood transfusion... and blood banks have a frightening shortage - especially for people with rare blood types. This deficit is really a problem for regional blood banks where such a scarcity of blood can literally...
Nanorobots: The Future of Heart Surgery?
The smallest surgeons in the history of the world are working on a breakthrough in medicine. Known as “nanorobots,” or “nanobots,” these microscopic particles are being used to clear clogged arteries in mice. If they prove successful, the potential human benefits...