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How To Deal With A Knee Injury

How To Deal With A Knee Injury

Are you struggling with knee injury symptoms? If yes, your first step should be to see a doctor. But once you’ve had proper medical care, there’s a lot you can do to support your body as you follow your doctor’s advice. There are several reasons why your knee could be...
Can Walking Help You Live Longer?

Can Walking Help You Live Longer?

Walking is something most of us do every single day. But it’s also a significant form of exercise. Many studies have shown that walking is one of the easiest, most effective forms of physical activity for people of all ages. In fact, a study by the American Cancer...
10 Easy, Low Impact Exercises

10 Easy, Low Impact Exercises

It’s no secret that exercise is essential to long-term health — especially for those of us over 40. Staying physically active allows you to build strength and maintain joint health well into your “golden years”. And low impact exercises can be a key component to...