by LCR Health Staff Writer | Mar 9, 2020 | Exercise
Running may be a great way to burn calories and get your heart rate going. But for a lot of people, running may not be an option. Running is a high-impact exercise, and for some, it may contribute to joint discomfort in people with preexisting joint issues.1 But you...
by LCR Health Staff Writer | Mar 4, 2020 | Exercise
How much exercise did you get today? Will you hit the recommended 150 minutes of exercise this week?1 How many weeks in the last 12 did you actually hit that target? If you’re falling short, you may be among a growing group of people who don’t always exercise enough....
by LCR Health Staff Writer | Feb 24, 2020 | Exercise
“A new year, a new you.” That can mean different things to different people. Very often, though, it means setting fitness goals and achieving them. But how do you stay focused on the “new you” when the year itself isn’t quite so new anymore? Keep reading for some...
by LCR Health Staff Writer | Feb 10, 2020 | Exercise
Balance and flexibility exercises can help keep you fit at any age. If you’ve already committed to living an active lifestyle, that’s awesome. But if you’re concentrating solely on strength exercises or endurance work, you’re shortchanging yourself. Adding balance and...
by LCR Health Staff Writer | Feb 1, 2020 | Exercise
If you are in your 40’s or older, you may feel that your days of working out and athleticism are coming to an end. That doesn’t need to be the case, though. There are lots of 40-year-old athletes who’ve competed and excelled in their careers well past that age. Learn...
by LCR Health Staff Writer | Jan 22, 2020 | Exercise
As the world around you seems to get busier and busier, finding time to work out can become a job of its own. But it can be tough to get motivated after a certain hour. Below, you can find a number of night time and evening workout tips to help re-energize your...