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Does Fat Really Turn into Muscle?

Does Fat Really Turn into Muscle?

At some point, you’ve likely wondered: does fat turn into muscle? If you’ve ever seen visible results from your exercise routine, that may seem to be the case. And while you can lose fat and build muscle in the same workout… one does not become the other. It turns...
What Is Belly Fat?

What Is Belly Fat?

You probably hear people talking about belly fat a lot — in magazines, on television, or even on the radio. There seems to be an endless variety of ways to combat belly fat and lose weight. You don’t hear a lot about what belly fat actually is, though. And how can you...