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18 Ways To Boost Your Longevity

18 Ways To Boost Your Longevity

We all want to live longer, healthier lives. The average human life span is 72 years old worldwide. For women, the average life span is about 74 years. For men, it’s about 70 years.1 But is it possible to slow down aging and increase longevity? You’ve probably come...
Sugar Detox for Your Best Health in 2019

Sugar Detox for Your Best Health in 2019

When the New Year rolls around, it seems as if everyone makes resolutions to improve their health. Most of the time, those resolutions involve getting in shape or going on a diet. But if you’re still honing in on your resolutions, one thing you might want to consider...