by LCR Health Staff Writer | Jul 23, 2021 | Nutrition
For many years, the main substitute for cow milk was soy milk.1 Nowadays, there are many, many more milk alternatives to cow milk. Each alternative has its own distinct flavor, texture, and nutritional profile. Nutritionally, they are all distinctly different from...
by LCR Health Staff Writer | Jul 9, 2021 | Nutrition
Keep It Simple: Easy Breakfast Ideas Are The Best Breakfast doesn’t have to be complicated. In fact, some of the best breakfast recipe ideas contain simple ingredients. A nutritious breakfast can be as simple as chowing down on a handful of fresh fruits and veggies....
by LCR Health Staff Writer | Jun 25, 2021 | Nutrition
Have you ever wondered, “how long does it take to digest food?” Digestion is a complex phenomenon. On average, it takes 24-72 hours for food to move completely through the gastrointestinal tract.1 Read on to learn about how long the digestive process takes — and what...
by LCR Health Staff Writer | Jun 18, 2021 | Nutrition
Protein is one of the most important macronutrients that you can eat. In popular culture, it’s commonly eaten in fresh foods, in powder form like whey protein concentrate, or in supplement form, in conjunction with workouts. But did you know it’s also an essential...
by LCR Health Staff Writer | May 14, 2021 | Nutrition
Of all the minerals in our diet, sodium gets an enormous amount of press coverage. On the one hand, salt, in the form of sodium chloride, is essential for proper bodily functions and for staying hydrated. On the other hand, too much can be quite harmful. Sodium is...
by LCR Health Staff Writer | Apr 29, 2021 | Nutrition
No party is complete without a delicious appetizer. The challenge is finding healthy appetizer recipes that are easy to make and that your guests will love. Read on for some healthy appetizers you can whip up that everyone will enjoy. What Constitutes Healthy...
