by LCR Health Staff Writer | Apr 8, 2021 | Nutrition
While eating late at night is not exactly the healthiest choice, there are times when you simply are too hungry to fall asleep. On rare occasions, it’s ok to eat something very close to bedtime – as long as you choose a snack that’s healthy. Loading up on...
by LCR Health Staff Writer | Mar 31, 2021 | Nutrition
It’s a safe bet that at some point, you’ve grabbed a bag of microwave popcorn for a late-night snack and wondered, “Is popcorn healthy?” This same question might’ve popped into your head as you devoured a bag of popcorn at the movies. Actually, popcorn can be somewhat...
by LCR Health Staff Writer | Jul 20, 2020 | Nutrition
It’s no surprise to most health-conscious people that the inclusion of fiber in your diet can yield certain health benefits. But you may struggle with knowing exactly how to get more fiber in your diet. No matter your fiber goals, there are lots of different...
by LCR Health Staff Writer | Jul 13, 2020 | Nutrition
When it comes to macronutrients vs micronutrients, both are equally important. If you’re trying to follow a healthy diet, it’s important to familiarize yourself with these essential nutrients. Knowing about each type of nutrient could go a long way toward helping you...
by LCR Health Staff Writer | Jul 6, 2020 | Nutrition
Like with any weight loss diet or routine, it’s incredibly important to research the facts on how the routine works and any tips or tricks to avoid. The same goes with intermittent fasting. Intermittent fasting is a food and lifestyle technique (much like the keto...
by LCR Health Staff Writer | Jun 22, 2020 | Exercise, Nutrition
You’re probably aware that calcium is essential for growing strong bones and teeth. But how do you get calcium if you don’t eat dairy products? Since your body doesn’t produce calcium naturally, it’s important to eat foods that contain calcium in order to get...
