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5 Gentle Exercises To Soothe Your Lower Back

If you suffer from lower back pain, you’re not alone. Estimates suggest up to 80% of us experience lower back pain at some point in our lives.1 But can lower back exercises help? It makes sense that strengthening your lower back could be a smart preventative measure. In fact, low-impact, strengthening exercises may help protect the … Continue reading 5 Gentle Exercises To Soothe Your Lower Back