You might know turmeric as a spice that’s normally part of the incredibly popular Indian dish known as curry. However, you can also make delicious turmeric tea, and enjoy the many health benefits it can provide.
Here are just some of the reasons why you should start drinking this amazing, health-boosting beverage.
It Helps Reduce Joint Pain
Turmeric tea is full of curcumin, the active compound in turmeric root. Curcumin has been shown to help fight the swelling and inflammation that cause severe joint pain. In one study involving more than 200 adults suffering from this condition, researchers found that more than 60 percent of them turned to turmeric to help relieve their symptoms.1
It Helps With Digestive Issues
Digestive issues can rob you of your quality of life. Turmeric tea might help. In a study of people suffering from severe stomach problems, volunteers took either a curcumin supplement or a placebo. According to the results, those who received curcumin had a much lower rate of relapse than the group of sufferers who received the placebo.2
It’s An Immune System Booster
The immune system helps protect you from a variety of infections. But sometimes it could use a little help to do its job. Research suggests that turmeric, and turmeric tea, could help strengthen the immune system. It does so by activating T cells and B cells, which attack harmful bacteria and viruses that can make you sick.3
It Has Cardiovascular Benefits
There are two main ways that the curcumin found in turmeric root can help support cardiovascular health. Turmeric tea can play a role in reducing low-density lipoprotein (LDL) cholesterol.4 This is known as “bad” cholesterol because it can damage your heart and increase the risk of stroke.5
The curcumin in turmeric tea and turmeric powder may also help reduce the risk of complications in patients who have recently undergone a heart procedure. One study involved patients who received 4 grams of curcumin three days before heart bypass surgery, and for five days afterward. According to the results, the patients had a 17 percent less chance of suffering complications (including serious heart issues).6
It’s Good For Your Respiratory Health
There is evidence that turmeric tea, and its curcumin, might also help people suffering from a variety of issues affecting the respiratory system. Curcumin is loaded with beneficial antioxidants and, according to researchers, it has anti-inflammatory properties. As a result, it could help reduce symptoms in people suffering from several types of chronic conditions that affect the lungs.7
A Simple Turmeric Tea Recipe
You can easily make delicious turmeric tea at home using either ground turmeric or turmeric powder. You should be able to find it at your nearest health food store. To brew a great cup of turmeric tea:
- Pour four cups of water into a pot, and bring to a boil
- Add one or two teaspoons of turmeric, and allow the mixture to simmer for about 10 minutes
- Strain the mixture into a container
- Let the tea cool for about five minutes
Some people like to add a little flavor to their turmeric tea. Consider adding a little honey, or some cream or almond milk. And if you really want to reap turmeric’s health benefits, consider adding some fresh black pepper to the tea. Black pepper contains an ingredient known as piperine. And piperine helps your body do a better job of absorbing curcumin.8
You could also add some ginger to your turmeric tea recipe. Ginger is known for helping to relieve nausea and vomiting.9 Ginger has also been shown to help relieve some of the pain associated with joint problems.10
Turmeric is a powerhouse spice, and turmeric tea helps deliver many different health benefits.
And you can easily make this delicious, unique-tasting beverage at home using just a few easy ingredients. Just make sure you speak with your doctor first before you start consuming turmeric tea on a regular basis. Then, enjoy its health-boosting properties!